Why people think tampons are shrinking

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So, why are there questions about tampon sizes? Changes in packaging may be the reason. As Glamour noted, instead of full-length cardboard applicators, some of Tampax’s products now come with extendable plastic applicators, making the product appear smaller in its compact form. The company also suggests that users adjust the type of tampon they’re using throughout their period to ensure it’s the proper fit based on flow. For example, Tampax outlines on their website how their Super Plus tampons hold 12 to 15 grams of fluid, and their Ultra products hold between 15 and 18 grams.

Picking tampon products with the proper absorbency level is important for health. While every person’s menstruation needs are different, experts generally recommend starting off with a light or regular size tampon. As pointed out by Business Insider, using too high of an absorbency size can increase one’s risk for a bacterial infection known as toxic shock syndrome. According to the Cleveland Clinic, using a super-absorbent tampon during a light flow period can foster the growth of bacteria, which can then make its way into the bloodstream through tiny tears in the vaginal walls. Although toxic shock syndrome can be fatal, only 1 in every 100,000 people develop the infection. It’s never a bad idea to learn how to identify signs of toxic shock syndrome



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