This 12 months, I’ve determined to maintain issues easy, pure, and sustainable with pure and DIY Christmas present concepts. That features a few choose wood [more…]
Tag: fullbody
How to use a single dumbbell for a full-body workout
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the [more…]