Baby: Welcome to my Mommy’s podcast.
This podcast is sponsored by Ritual. That is a tremendous vitamin as a result of…. do you know that 95% of pregnant ladies should not getting the beneficial consumption of sure key vitamin, together with Omega-3s? Enter Ritual. Their prenatal incorporates 350 milligrams of eco-friendly Omega-3 DHA in each serving sourced from algal oil as a substitute of fish. And do you know that it’s vital to take a prenatal multivitamin earlier than you’re pregnant? Or as I discovered, it can be very useful to replenish the physique after being pregnant. It’s because the primary 28 days of being pregnant are critically vital to a child’s neural improvement. So, there’s actually no such factor as a too quickly to begin once we’re speaking about conception.
And with nutritional vitamins, much less might be extra. A number of vitamin manufacturers include extreme vitamins that our physique doesn’t want. And Ritual is research-stacked and science-backed to get the precise quantities that ladies want in the precise bioavailable and clinically studied ranges earlier than and through being pregnant. They embrace DHA to help child’s mind improvement, choline and methylated folate for neural tube improvement. Their capsules characteristic a delayed response design to make it light on an empty abdomen and a citrus essence to make it truly fulfilling so that you’re not burping up bizarre vitamin smells.
They rigorously take a look at and validate by third get together to make it possible for they’re freed from allergens, microbes, and heavy metals. They usually work with world-class certification our bodies to validate their merchandise. Their nutritional vitamins are Non-GMO Venture verified, gluten and main allergen free, licensed B Corp and made traceable. They’re a feminine based B Corp, which means they maintain themselves accountable to not simply their firm’s monetary well being, but in addition to the well being of individuals and our planet. So why accept a multivitamin you’re not 100% certain about? Ritual was actually constructed on belief. So, you already know it’s the actual deal. And proper now, you may get 40% off your first month for a restricted time by going to ritual.com/wellnessmama. It’s solely legitimate until January thirty first. So to get began, go to ritual.com/wellnessmama to save lots of 40%.
This episode is delivered to you by Apollo Neuro. And for those who’ve listened for some time, you already know that managing stress is vital for well being and that getting a very good evening’s sleep is pivotal for our well-being. And people are two issues we discuss rather a lot about on this podcast, they usually’re high of my precedence record for this yr. Now, for those who adopted me in any respect final yr, you already know final yr was additionally a reasonably emotionally taxing yr for me. And at instances I noticed my sleep and my HRV particularly take successful. And one factor that helped rather a lot for me was the Apollo system.
This can be a product I exploit often to assist my physique handle stress to attain deeper sleep. And even to assist me focus after I’m working, I even have this on my ankle proper now whereas I’m recording podcasts.
The Apollo wearable helps rework how you’re feeling by means of your sense of contact. And as mothers, we will perceive this as a result of infants are so responsive to the touch. And that’s truly a part of how their nervous system regulates. And the Apollo makes use of identical thought and is ready to work on youngsters and adults serving to you’re feeling well-rested, energetic, have an incredible temper, and change into extra resilient to emphasize. It’s developed by neuroscientists and physicians to ship light, soothing vibrations that situation your physique to recuperate and rebalance after stress, which was a part of my journey this previous yr. It’s primarily like a wearable hug for the nervous system, utilizing contact remedy that will help you really feel protected and in management, taking you from battle or flight to relaxation and digest, which we’ve talked rather a lot about on this podcast. There’s an app that allows you to management by means of your Apple Watch or your telephone and transition by means of day and evening with completely different settings that will help you chill out or go to sleep or focus, recuperate, or keep calm and current. It’s a protected, pure strategy to really feel your finest with out medicine and negative effects, and my youngsters like it too. As a listener of this podcast, it can save you 15% on the Apollo wearable by visiting apolloneuro.com/wellnessmama.
Hi there and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com, and this episode is concerning the elephant within the room within the well being house and tips on how to repair it. And that is in all probability not a subject that you’d guess, and it won’t be the one you’re pondering of, even for those who’re guessing. And I’m right here with my buddy Ian Clark, who when he was 46 years outdated, he had a variety of life-threatening well being points hit him all of sudden. And he, like I used to be, was pressured to begin trying to find his personal options. And refusing to just accept a detrimental consequence, he selected a pure path, and he traveled the globe uncovering potent cures with highly effective pure well being advantages. And after years of intense analysis and supporting his personal physique, his firm Activation Merchandise was born. And we talked about one thing that’s, I really feel, not talked about almost sufficient and definitely not on the degree and the nuance that he explains it in the present day on this episode. So undoubtedly hearken to this one concerning the elephant within the room in relation to well being, and this actually shocking factor that he did and that many individuals are having wonderful outcomes with and that I’ve additionally been experimenting with. So with out additional ado, let’s be a part of Ian Clark. Ian, welcome. It’s at all times such a pleasure to get to speak to you, and I’m so glad we get to have this dialog in the present day.
Ian: Katie, yeah, it’s been some time. You’re trying nice.
Katie: Properly, thanks. Yeah, we’re lengthy overdue for a catch-up. And I like that we’re going to get to go deep on what I feel are some actually vital matters in the present day. I feel to begin broad, the title for this episode is concerning the elephant within the room and the well being house. So I feel that’s the place we begin. What’s the elephant within the room?
Ian: Properly, the elephant within the room is at all times one thing that isn’t apparent, it seems. We at all times suppose that we’d by no means miss the elephant within the room. But it surely comes proper right down to what will we do bodily essentially the most. And what are these bodily issues we, these actions we do, how do they have an effect on us? And the one main factor that we do is we breathe 11,000 liters of air per day. Meaning we breathe 4 million liters a yr. Between the age of 20 and 60, meaning we breathe 160 million liters of air. And everyone knows that the air has nanoparticle pollution in it. And they’re huge in quantity, but they’re invisible. So what you possibly can’t see or scent or style, you’re respiratory.
And we all know that mathematically and scientifically they exist. As a result of we’re driving automobiles which produce huge quantities of air pollution like tire mud and brake mud. I’m not so anxious concerning the gasoline. The automobiles are fairly environment friendly burning gasoline. However the tire mud and the brake mud are two massively big issues of those nanoparticles we breathe, they appear like little razor blades. There’s 10 billion kilos of tire mud in the US launched into the ambiance yearly, and it goes a mile and a half above all of the roads the place automobiles drive and vans drive. In order that contamination causes us well being points over time. And fortunately, we all know what the answer is and tips on how to repair that downside. However that’s the large elephant within the room that persons are lacking.
Katie: And what are a few of the results that that is having on the human physique? I imply, it is sensible. I’ve at all times thought by way of triage, all people will get so involved with what they eat and the dietary supplements they take, which, after all, might be crucial as nicely. However once we have a look at it on an quantity of affect degree, we’re respiratory all day, day-after-day, even whereas we’re sleeping. Our hydration, I feel, can also be vital as a result of we will go for much longer with out meals than with out water. However air is the one that can kill us the quickest if we don’t have it. And the one which since we’re respiratory all day, day-after-day, looks like tremendous vital. So what are a few of the issues that occur to the physique once we’re getting that buildup of all the pieces from the air?
Ian: Properly, the very first thing that occurs is if you breathe air into your lungs, individuals consider their lungs as a balloon as a result of if you breathe in, you’re feeling this factor fell up and it expands. So if you check out a set of lungs, they’re actually chunks of meat. They’re very dense chunks of meat which have all these aeolian pathways to undergo, and it covers about 100 sq. miles of floor space is how a lot the air is referring to the within of your lungs. They’re that complicated. And that air instantaneously is transferred into your bloodstream, which matches on to your coronary heart which then goes on to your mind. After which, it goes all through the remainder of your physique.
And the numbers across the blood are quite simple and vital. They tie into what that is all about. You’ve gotten solely 5 liters or 5 quarts of blood in your physique. So these 5 liters are going to switch by means of your total physique each 60 seconds. You’ve gotten 86,500 heartbeats per day. And also you pump that 5 liters as much as 7,600 liters of blood a day. So all the pieces you’re inhaling, the oxygen, the nitrogen, the helium, all these issues within the air, plus all of the nanoparticulars are going to be transferred to each single cell in your physique, each single minute. And it will definitely accumulates as a result of these nanoparticles are so tiny, it takes years to build up. And as they accumulate in your system, they plug up your filters like your liver and your kidneys significantly. And so, when your kidneys get plugged up, they usually measure the standard operation of a set of kidneys in a 20-year-old versus a 60-year-old, the 60-year-old has about 35% effectivity in comparison with the 20-year-old primarily based on this downside.
The opposite factor that occurs is each muscle wall of your total vascular system, which is round 6,500 miles or 10,000 kilometers, every muscle wall has the peristaltic motion of a pulse, billions and billions of pulses each minute which might be transferring the blood by means of your system, these muscle partitions get stuffed up with these pollution. They get jammed in there ultimately, and that’s what causes hardened arteries. Folks take into consideration by means of the studying, which is, such as you talked about, crucial. However what I seen is that every one the individuals who had been actually well being aware, consuming the perfect meals, being aware of their setting, ensuring their homes are clear. Ensuring that they’re hydrating, ensuring that they’re meditating, they’re aware, they’re type, proper? They’re doing all of the issues that they need to be doing. Everybody was nonetheless dying on the common age, which I knew meant that we had been lacking one thing very, very large. As a result of even health-conscious individuals have a mean age of between 81 and 85 years outdated versus people who find themselves not health-conscious averaging between 74 and 79. So relying on what individuals had been doing, nicely, that’s not very thrilling.
In case you may have the organic age of a 25 to a 35-year-old, indefinitely, the place you’re getting truly more healthy day-after-day going ahead, that’s the important thing efficiency indicator that we’re speaking about in the present day that we will obtain. So when your cells plug up, meaning your organs should not functioning as nicely. That signifies that you’re opening up your self to potential illness signs, like coronary heart illness, Alzheimer’s dementia, strokes, coronary heart assaults, cancers, and so forth. As a result of your physique can’t proceed to be practical when it has all these contaminants increase. And the blood simply retains distributing it, and the blood system can’t get it out quick sufficient.
The opposite downside now we have is the meals doesn’t have the precise minerals anymore. Properly, it doesn’t have the precise minerals. Properly, individuals will blame, you already know, all the pieces from the Second World Struggle on the place they did monocropping. That’s an issue, however for 1000’s of years, the minerals have been washed out of the soil already. As a result of distilled water is rain, and that’s a solvent. And it rains on the earth for tens of 1000’s of years, washing the minerals within the soil down into the water desk, and now it’s gone. It goes from the water desk to the streams to the rivers to the tributaries, and it goes out to the ocean.
So what I came upon is an actual easy repair to the issue. Once you go to the ocean and also you get the concentrated licensed pure sea minerals of their broad spectrum, unrefined, of their authentic state, and also you devour them in liquid all through the day, like on this glass proper right here, is electrolytic fluid that I make day-after-day. I batch make it, so I make seven or eight liters of this. So I solely drink two to a few liters a day of this. However that is the uncooked materials. It seems that your physique makes use of to supply clear blood. And your physique is producing blood 24 hours a day. But it surely doesn’t produce even near sufficient. As a result of it doesn’t have sufficient uncooked materials to supply the amount of blood that may clear itself out. Your blood depends on the filters, and the filters get plugged up. So the extra that your liver and kidneys lose their effectivity, the sooner the buildup occurs. So if you’re younger, you don’t discover it a lot. However by the point you’re 50, 60, it’s like, you discover issues. You’ll discover mind operate, you’ll discover your endocrine system just isn’t working as nicely, your digestive system, your circulatory, your respiratory, your complete system modifications. It’s not getting higher.
So, with the intention to reverse that, and it took me 15 years to really discover the clue in to what the answer was, and I needed to be suggested. And it was like taking items of the puzzle and at last getting sufficient items and the large ones that had been lacking to see the image. And I engaged the complete protocol simply after I turned 64 years outdated. By the point I turned 65, I used to be residing in a completely completely different physique that’s now measurable to be between a 25 and a 35-year-old organic well being. My cardiovascular system improved dramatically, my digestive system.
So anybody listening and also you your self, Katie, are on the forefront of all this stuff. that the explanation that persons are fascinated about this stuff is since you need to have a physique that’s in nice situation so long as attainable. As a result of then you definately might be extra practical as a result of the older you get, the wiser you change into, the extra skilled you might be, the extra useful you might be. So for those who get an additional 10 years and one other additional 10 years and one other additional 10 years, and you retain doing that with these rules, you change into increasingly more useful on the earth to your family members, to your colleagues, to your folks, to individuals you convey worth to. And that’s the purpose, is to remain alive bodily so long as humanly attainable. However the caveat is it’s important to have exceptionally good well being. As a result of in any other case, for those who search for the longest-living individuals on Earth, that’s not the image we wish as a result of they give the impression of being horrible, after which they die. And the longer they reside, the extra they endure, and the extra they’re sad till they lastly move. So this isn’t what we’re speaking about. We’re speaking about getting happier. And having a happier life each single day. And the place you could have nice relationships. So what’s crucial relationship that you would be able to have, is the connection with your self. Simply take into consideration you, Katie. What’s your relationship like with your self?
Katie: I might say I’m very grateful that it’s a lot, significantly better than it was once after years of studying to do issues like audit my self-talk and ask higher questions and make extra loving statements internally. And likewise, by means of a variety of the issues that we’ve talked about in previous conversations of nurturing the bodily physique, I feel additionally helps nurture your interior expertise as nicely and vice versa. Prefer it creates very constructive suggestions loops. I feel I’m a lot gentler and kinder to myself than I was. And I additionally suppose it’s a journey. So I’m nonetheless, after all, on it and nonetheless studying, however I’m very grateful for the place I’m on this journey proper now.
Ian: Yeah, for certain. And from the time I first met you again in 2012 to in the present day, I see an unlimited enchancment in so many areas of your life due to that actual fact. So we have a look at our our bodies, and I name that physiology as a result of that’s what it’s. So our physiology is our bodily being, our bodily expertise. And you’re taking people who find themselves smitten by any topic, perhaps it’s music or artwork, or perhaps they’re into, you already know, good automobiles or lovely houses or structure or no matter they’ve an curiosity in. What do you do when you are interested in a topic is you study all the pieces you presumably can about that topic.
And so crucial factor to you on this bodily world, on this temporal life now we have, is to grasp how the physique operates. What are the mechanisms? How will we help our physique’s skill to take care of itself? As a result of we will help the upkeep, however our physique is robotically sustaining itself. So these rules begin within the physiological world. Lots of people say, “Oh, you already know, I need to change the outcomes.” , lots of people have unhealthy pores and skin, or they’ve poor digestion, or they get coronary heart illness or they get most cancers. And people present up because the outcomes on the very high of the pyramid. Properly, on the backside of the pyramid is the physiology. However on the high of the pyramid is the signs and the leads to the physiological world. Properly, what’s in between your physiology on the backside and the highest is you could have streams of knowledge. Your physique is producing, you possibly can think about the quantity of knowledge going by means of. It’s greater than any pc system ever. Each system in your physique is speaking to your mind, which is speaking again by means of the center and the intestine. And that system needs to be optimized.
So individuals say, “Properly, your habits is poor, you could have unhealthy habits. You’re not consuming proper, you’re not doing this, you’re not doing that, you’re not getting correct sleep, you’re not managing your stress.” You may level in any respect the issues that persons are doing incorrect within the behavioral world, and that’s why you’re getting unhealthy outcomes. That’s true. You may’t inform any individual to simply change their habits. That’s not simple. It’s important to go deeper. What impacts your habits is your pondering. The way you suppose goes to have an effect on your habits. What impacts your pondering? What impacts your pondering is how you’re feeling. Your emotions are going to very a lot influence your pondering. And your emotions are pushed from emotion. Emotion just isn’t feeling, it’s simply emotion. And the phrase emotion comes from vitality in movement. The emotion is pushed out of your physiological well-being or sickness. In case you’re not nicely physiologically, it creates vitality and movement that you just don’t need. That makes you’re feeling unhealthy. You could be depressed or anxious. You could be drained and have poor vitality. You may really feel badly about your self, that you just’re not ok, or you already know, what’s incorrect?
After which that can trigger your pondering to be very poor and detrimental, creating behaviors which might be looking for a symptom, perhaps it’s alcohol or marijuana or some painkiller or one thing, proper? Whereas when your physiology is dialed in, you get actually highly effective, good information arising into that vitality emotion, makes you’re feeling improbable. You’re comfortable to be alive, you’re like, “Oh thank God I realized all this stuff, and I’m getting this nice feeling.” And then you definately go into your pondering, your pondering is vastly improved as a result of now you’re taking an excellent constructive strategy to all people and all the pieces robotically, no matter circumstance. And that pondering then creates habits that’s like, “Hey, I need to do, can I do issues that make me really feel higher?” And your habits begins to tune proper into your pondering, then that delivers superior outcomes on the high, which then feeds all the best way again down into your physiology to enhance it since you’re in a cycle. So from the highest, it feeds the underside. The underside then goes up, and it will get this vortex going upward the place you’re elevated.
Whereas if you’re going the wrong way, when your physiology is getting harmed, since you didn’t know tips on how to help the meanings of it. And your emotions are, it’s like a enterprise. In case you don’t have cash within the account to make payroll, how do you’re feeling? Unhealthy, proper? You’re not comfortable. Your feelings have pushed within the enterprise aspect. So there’s so many analogies that we may give, however on the finish of the day, it’s you who will get the reward for doing the precise factor, and it’s you who pays the worth you possibly can’t afford for those who do the incorrect factor. So we don’t need to speak about, “Oh, I’ve received to get extra willpower.” No, that’s not the way it works. We go proper to the depths, proper to our our bodies. So the elephant within the room is to supply clear blood to repair the respiratory downside. When your bone marrow produces wonderful quantity of unpolluted, high-quality blood 24 hours a day since you’re feeding it the uncooked materials within the type of these sea minerals then, that clear blood begins to take away all these issues which might be inflicting that decline. Now you’re on a slight incline on a regular basis. Your physique reverse ages. It takes you again to that 25- to 35-year-old. And I say that as a result of that’s your prime at 25. That’s when your prefrontal cortex is totally developed. Now you might be that one that you’re now going to both get higher or worsen over time.
In order that’s a key efficiency indicator. I’m feeling higher each single day. I’ve extra flexibility, extra mobility, extra agility. I’ve extra sustainable vitality. I’ve received extra endurance. My mind is working much better. I’ve a greater reminiscence. My endocrine system is producing all the precise hormones on the proper time of the day and the precise time of the month. I’ve my autonomic nervous system is tremendous comfortable. I can put myself in parasympathetic anytime I select. I can put myself in sympathetic stress anytime I need to get the job completed. However I flipped proper out of that once more, again to parasympathetic. I get the deepest sleeps. I get completely rejuvenated at nighttime. I get up within the morning able to go for the day. And that is the important thing efficiency indicator that will get higher and higher the extra you study and the extra you do the precise issues.
Katie: Properly, and I like this about you since you appear to have an infinite curiosity, which I like. And I, like as you talked about, we’ve been buddies for now over 10 years, and we’ve gotten to have so many desirable conversations as you retain asking questions and preserve discovering new solutions. And also you’re at all times very solutions-focused, which I like, not problems-focused. And this particularly strains up a lot with, I’ve not completed as a lot analysis as you, however I preserve coming again to minerals being so key and the way our trendy life-style doesn’t set us up for achievement with out some intentionality right here due to, as you talked about, issues are already depleted.
We’ve been instructed to keep away from issues like minerals and salt for a very long time. And after I have a look at the information such as you, I checked out locations like Blue Zones, and all people desires to hone in on did they eat meat or not? Did they drink wine or not? And what stood out to me was they usually lived in very mineral-rich areas and nurtured actually robust neighborhood. And I might preface that doubtlessly these two elements are far more vital than whether or not or not they did or didn’t drink wine. However I like that you just’re open to this dialog with minerals and particularly the standard as a result of I feel I’ve seen this play out in my well being for certain. My organic age I just lately examined was virtually 10 years beneath my precise age. So it was about 26, I imagine. And I feel as I dial this stuff in additional, I’d see that quantity even go down extra. However are you able to speak about why this isn’t your common complement or resolution that you’d encounter? I do know you’ve talked concerning the organic degree and the blood degree of this and why it’s so vital. However on a extra particular degree, what does that arc appear like? How rapidly can our physique transfer again to a greater state once we get this stuff dialed in?
Ian: Properly, it’s a really speedy motion. So relying on how outdated you might be at the moment, like for those who’re 20 years outdated, you possibly can preserve the 20-year-old standing for an indefinitely very long time, like repeatedly. If you’re a 64 years outdated like I used to be, it took a full yr of creating certain I used to be taking a big quantity of the ocean minerals all day lengthy. And I watched my physique instantly start to alter. So, nevertheless it took a yr. It took two and a half full, virtually three full months, to repair an enlarged prostate downside that I had. I didn’t know why I had enlarged prostate, I simply knew I had that. And I had taken dietary supplements to attempt to assist that. I had used a tool that will assist that. However that wasn’t the answer. As a result of the issue was that I had been respiratory all of those nanoparticulates that had plugged up my prostate. The clear blood went in and stuck it. My urinary issues went away. The libido issues went away. And now my prostate’s like a younger man once more. So I used to be like, that solely was two and a half to a few months.
My cardiovascular system. Your cardiovascular system will enhance instantly the primary day, and it will likely be incremental just a bit bit each single day. And what I came upon was that I had a cardiovascular downside that I didn’t know existed. As a result of after I measure my blood strain, my blood strain was at 115 over 65, like an athlete, for a few years. Quickly as I began ingesting the correct amount of sea minerals and produced extra clear blood, like much more clear blood, my blood strain began to climb. Within the first month, it went as much as 180 over 120. And for those who had been to go to a physician, he’d go, “Ian, what are you doing? You’re at 180 over 120. That’s hypertension.” And I say, “Properly, truly, I’m ingesting salt water.” He goes, “No, you bought to cease that. It’s important to cease ingesting the salt water. Didn’t you already know that salt causes hypertension? How a lot are you ingesting?” “Properly, I’m ingesting a pound of salt a month in liquid type.” “Oh, no, no, you bought to cease that fully. And we received to place you on diuretics. As a result of you could have method an excessive amount of blood in your system. You’ve received to scale back the quantity of blood. You’ve received hardened arteries, sir. You’ve gotten kidneys which might be plugged up. You’re making an attempt to drive extra blood by means of kidneys which might be solely working at 35%. You bought to reverse this.” And I might go, “Properly, sir, truly ingesting salt water doesn’t trigger that.” “Sure, it does. It’s the one factor you began doing that induced it. You’ve gotten good blood strain, and unexpectedly, you’re at 180 or 120. Properly, simply grasp on a bit.”
And inside seven months of ingesting the identical quantity day-after-day, my blood strain went right down to regular ranges. I used to be nonetheless ingesting simply as a lot. Properly, what occurred is my clear blood went in and cleaned out all these nanoparticles, these razor blades, that had embedded themselves within the muscle partitions of my cardiovascular system, which is 6,500 miles in size. They usually received supple and younger once more. And my blood strain went again to regular. Just because the clear blood cleaned it out. It wasn’t the salt water that induced it. It was the attractive quantities of volumes of unpolluted blood that induced it, and that additionally fastened the issue.
My mind operate went method up as a result of we’re electrolytic beings. So for those who speak about these, that is the last word bio-compatible bioidentical electrolyte that you’re actually a strolling ocean, 80% of your physique is electrolytic fluid. In case you cry a tear, what does it style like? Ocean water. In case you sweat, what does that style like? Salt, ocean water. You’ve gotten blood and lymph fluids, 80% of your physique is like ocean water. And since you’re ingesting water with out the ocean minerals in it, the water is eradicating these treasured minerals out of your system that you just want very a lot. Folks say, “Properly, I drink mineral water.” Properly, let me let you know, the mineral water that’s dissolved rocks as a result of water is a solvent, dissolving rock. That’s not the minerals you possibly can construct blood with. That doesn’t enable you to. And the meals has all been depleted. So we merely go to the ocean, get the licensed pure stuff that we now have in place. And we devour it, and that’s the most important sport changer. Everybody will discover a myriad of gorgeous upgrades and modifications as they undergo just a little little bit of a curler coaster trip as a result of it does have an effect on you. So the symptom of 180 over 120 I now understand just isn’t hypertension. Now, can I let you know one other story that can shock you?
Katie: Completely.
Ian: This entails my spouse. And persons are going to freak out once they hear this. I instructed her about this. And he or she’s by no means actually been an excellent adamant well being advocate, however she’s at all times lived a reasonably wholesome life. , she runs our farm as all natural meals. And he or she began ingesting the salt water. She has had seven youngsters. We had seven youngsters collectively. And so her physique was chubby consequently as a result of she by no means actually paid consideration to a variety of the stuff. And her blood strain began to go up. Inside three months, the blood strain monitor that I exploit at house would now not learn. It goes as much as 330, and it might go to an error. And I assumed it was my machine that was the issue. So I took her right down to the skilled unit of the drug retailer. She received on that, and he or she maxed it out and it went into an error. She was not less than 400 over one thing in that class. And he or she felt completely superb. And he or she stored ingesting. She didn’t cease. She didn’t freak out. She didn’t go, “Oh my God, I’m going to die.” She didn’t do any of these issues. She stored ingesting the salt water.
And her blood strain went proper again right down to regular ranges inside eight months. It took her eight months. And so I spotted, “Maintain it. I feel we’re being instructed some misinformation about blood strain.” She didn’t have any disagreeable signs from having blood strain at that degree. What’s happening? Now she feels actually good in her blood strain, right down to regular ranges. So what’s that every one about? So we’re scared, we’re scared by what we expect is correct scientific information, you can not have that occur to you. Now, I didn’t count on that to try this to her, I might have thought that was very harmful, however she received by means of it completely superb. She was completely practical the entire time. And if I might have by no means checked her blood strain for eight months after which she checked it, and he or she was regular, I might have thought, no downside. However as a result of we checked it and we came upon it was astronomically what could be thought of excessive, nevertheless it didn’t matter. I feel she broke a world report. She’s 62 years outdated. So, it’s, life is a thriller.
Katie: Properly, and I like this as a result of I really feel prefer it actually challenges a variety of the assumptions associated to issues like salt consumption and blood strain and what they really imply. And I feel this goes again to first rules and asking higher inquiries to get higher solutions. I like that you just additionally talked about, you already know, we at all times hear that our physique is, nearly all of our physique is water, however that’s not truly an correct assertion. Nearly all of our physique is salt water. And so, I actually suppose over simply over-hydrating with out the mineral element in all probability can do extra hurt than good over the long term, particularly relying on the supply of that water as nicely.
However I additionally at all times return to, you already know, the physique desires to maneuver towards a state of thriving. It desires to heal. It’s a pure state, and now we have to determine tips on how to help it in what it already does. Such as you stated, it’s not that any complement or this something is doing it for you. It’s simply serving to your physique do what it naturally desires to do and is designed to do. However I simply discover it so ironic that we’ve been instructed for therefore lengthy that salt particularly is unhealthy for us. And when you find yourself speaking about these tales which might be simply so hanging and the way that has modified for each you and to your spouse, and I might guess for a lot of different individuals now as nicely.
Ian: Oh yeah, for certain, everybody. There was one colleague that I’ve who’s 19, and he or she began ingesting the salt water. I checked her inside three months. She’s an athlete. Her blood strain by no means moved one single iota. It didn’t go up in any respect. She had athletic blood strain the entire time. Doesn’t matter how a lot saltwater she drinks. It’s going to remain good as a result of she hasn’t breathed the 160 million liters of air but.
And so, what’s going on now could be each single day, what I breathe in, now leaves. I’ve gotten rid of the buildup. My lungs for one full month, it began at seven months into this course of. And I’d had respiratory points as a result of I labored within the oil discipline for 17 years, and I received actually contaminated. I began coughing up white glue. I had no no fever, no an infection in any respect. These things I used to be coughing up, each half-hour I used to be coughing up, this was actually bizarre. I’m most stuffed with the stuff I needed to spit out in the bathroom. And it got here out like glue. It had no coloration and no style. And it was a complete month of hacking these things up. And persons are me in public going, “What’s incorrect with you?” If I used to be at an occasion and I’m having to go away each half-hour to cough, and I imply, I needed to cough it like an train program to get it up as a result of it was so sticky. After which I had a couple of month and a half the place it stopped, after which it began once more for one more month, after which it simply completed. Apparently, it’s completed as a result of I haven’t had it occur once more. However we’ll see. However our lungs are this huge matrix. So respiratory was instantly fastened.
And the opposite factor that I seen was my digestive well being received good. As a result of if you drink these sea minerals within the water on a relentless foundation, additionally it is the uncooked materials that you just make hydrochloric acid with. The secret’s chloric. These are chloride minerals. So now, my hydrochloric acid is on the highest high quality that has ever been in my total life. All the pieces I eat, whether or not I may eat proteins and fat, it doesn’t matter how a lot, I don’t want any extra digestive enzymes, no probiotics. I’ve two to a few bowel actions a day. My full system is squeaky clear from entrance to again. And that was like, I used to be like, “Wow.” , individuals grow old, they begin to have intestine issues. Like diverticulitis, leaky intestine, IBS, Crohn’s, GERD, all that stuff is all as a result of the hydrochloric acid high quality is getting decrease and decrease as a result of they’re diluting the minerals.
Now individuals speak about pH. Now they’ve the pH weight loss plan, you bought to have excessive pH. Properly, that’s a mythology as a result of the minerals stability your pH completely. Your abdomen has 1.5 pH. Your liver’s operating at 5.8. Your kidneys at 5.6. All these completely different organs have various things. Your blood is at all times 7.365. It simply retains it there always. So placing the minerals in provides you the gasoline. That is precise gasoline. It’s mind gasoline. It’s cardiovascular gasoline. It’s respiratory and so forth. It’s gasoline. So that you give your self good clear gasoline all day lengthy and it eliminates all them since you’re respiratory the tire mud. Only for instance, tires are manufactured from rubber, cotton, epoxes, resins, plastics, microplastics, chemical substances, and metals. And also you’re respiratory it. You may’t count on to have an extended, lengthy, lengthy, extraordinarily lengthy, good, wholesome life for those who don’t do one thing about it.
So that is the elephant within the room that now we have handled. And anybody who does it finds out for themselves. And the one method you possibly can know Katie, and that’s what you’ve been doing, is you came upon, oh, that you just began doing it. It teaches you by providing you with the outcomes. And also you see that on the high of the pyramid, which is the place we need to reside.
Katie: I like that. And I like that it’s like, with that analogy, it’s the bottom of the pyramid that we’re addressing, not the signs that present up on the high, which is a way more efficient long-term technique. And I like additionally that you just talked about {the electrical} element as a result of I learn the guide years in the past, The Physique Electrical, and it reframed how I thought of my physique and what I put in my physique. And I really feel like this has been one other piece that I’m, such as you stated, experimenting with and, thus far, having nice outcomes with. And I feel it comes again to minerals a lot. And it is a recurring theme on this podcast, for certain. And I like that we received to take it even a degree deeper this time. And also you had been in a position to clarify the lung degree, the blood degree, how that is so intricately linked to each single cell in our physique. So, after all, I’ll put a hyperlink within the present notes for you guys listening at wellnessmama.com to the ocean minerals so as to discover out extra. And I do know you even have an incredible quantity of academic assets obtainable in your web site as nicely. So I’ll hyperlink to all of these. However Ian, it’s at all times an absolute pleasure to study from you. Thanks a lot to your time and for sharing in the present day. And I’m so glad we received to go deep on this subject.
Ian: Thanks, Katie, for inviting me and sharing this info.
Katie: And thanks as at all times for becoming a member of us. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the following episode of the Wellness Mama Podcast.
In case you’re having fun with these interviews, would you please take two minutes to go away a ranking or evaluate on iTunes for me? Doing this helps extra individuals to seek out the podcast, which suggests much more mothers and households may gain advantage from the knowledge. I actually recognize your time, and thanks as at all times for listening.
