Colourful Asian Hen Salad Recipe

5 min read

I’ve had loads of rooster salads in my life, however I needed to combine up the flavors a bit of. This Asian salad with rooster is stuffed with protein and scrumptious, crunchy veggies. It’s a feast for the eyes as a lot as your urge for food!

It’s naturally gluten-free and dairy-free and you may even meal prep it forward of time.

Asian Hen Salad

There’s one thing about hotter climate that has me craving a crunchy, recent salad. I wish to hold a number of totally different ones in my meal rotation for a wide range of flavors and vitamins. As a substitute of iceberg lettuce or romaine lettuce although, this Asian salad has extra of a slaw base. I used napa and purple cabbage, however you possibly can additionally use inexperienced cabbage if that’s what you could have. Cabbage is a cool climate crop so it’s the right predominant ingredient for a springtime salad!

I add colourful, crunchy veggies like carrots and snow peas for much more selection. Mandarin oranges add a contact of sweetness, and hearty rooster makes it a protein-rich meal. One of the best half although is the salad dressing. It has a beautiful umami taste from the coconut aminos, garlic, and toasted sesame oil. Then I take advantage of each maple syrup and honey so as to add a bit of sweetness.

What Hen to Use

I pre-cook my proteins firstly of the week to make meal prep even simpler. This recipe can also be an effective way to make use of up some leftover rooster breasts or rotisserie rooster. You may even use rooster thighs or grilled rooster if that’s what you could have. I prepare dinner my rooster in some bone broth which makes it actually tender and straightforward to shred. In case you’re utilizing grilled rooster it’s going to want sliced as a substitute.

To save lots of time I don’t marinate my rooster like some Chinese language rooster salad recipes do. If you wish to add much more taste although, then you may marinate your rooster in just a few tablespoons of the sesame dressing for half-hour earlier than cooking.

Garnish Concepts

These add yet one more layer of crunch! As a substitute of chow mein noodles or ramen noodles although we’re utilizing actual meals components.

Toasted Sesame French dressing

This simply may be the star of the salad. I normally add olive oil to vinaigrettes however this model makes use of toasted sesame oil. It’s a bit of candy, a bit of tangy, and filled with taste. The recent garlic and ginger add a pleasant antimicrobial increase and a bit of spice. In case you like your salad a bit of spicy you may add a bit of siracha or purple pepper flakes to the dressing.

asian chicken salad

Asian Hen Salad

This Asian Impressed rooster salad recipe isn’t only a fast meal thought; it’s a colourful, nutritious, and refreshing technique to get pleasure from a wide range of textures and flavors in a single bowl.

For the Salad

3 cups cooked rooster (shredded or chopped)1 cup purple cabbage (finely shredded)1 small head of napa cabbage (finely shredded)1 cup carrots (grated or finely shredded)1 cup snow peas (sliced, non-obligatory for added crunch)1 cup mandarin orange slices (non-obligatory for a candy burst)½ cup cashews (toasted, non-obligatory for further crunch)

In a 16-ounce mason jar with a lid, mix the dressing components; soy sauce, rice vinegar, sesame oil, maple syrup, honey, minced ginger, minced garlic, and sesame seeds (if utilizing). Safe the lid and shake properly till all components are completely combined. Put aside.

In a big bowl, combine the shredded rooster, purple cabbage, napa cabbage, carrots, snow peas, and mandarin oranges (if utilizing).

Drizzle the salad dressing over the salad components as wanted (you won’t use all of it) and gently toss to make sure the whole lot is evenly coated.

Sprinkle on any desired garnishes and serve instantly for the perfect taste.

Vitamin Info

Asian Hen Salad

Quantity Per Serving (1 serving)

Energy 427
Energy from Fats 171

% Every day Worth*

Fats 19g29%

Saturated Fats 3g19%

Trans Fats 0.01g

Polyunsaturated Fats 5g

Monounsaturated Fats 8g

Ldl cholesterol 72mg24%

Sodium 438mg19%

Potassium 1373mg39%

Carbohydrates 36g12%

Fiber 6g25%

Sugar 20g22%

Protein 32g64%

Vitamin A 6942IU139%

Vitamin C 105mg127%

Calcium 261mg26%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie food regimen.

I like so as to add some do-it-yourself wonton strips and inexperienced onions to the highest as a garnish. 
If you wish to make this salad forward of time, add the dressing and crispy garnishes proper earlier than serving. 

Extra Salad Concepts

On the lookout for simpler recipes so as to add some extra crunch to your life? I really like salad however having a range all through the week is vital. Give one in all these recipes a attempt!

What’s your favourite go-to wholesome salad? Depart a remark and tell us!

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