If you haven’t guessed already, your throat and ears are connected. If a Q-tip in your ear can make you cough because it stimulates a [more…]
Tag: workout
8 activewear brands you should add to your workout wardrobe
The increasing popularity of stylish, trendy athletic wear has made über-comfortable clothing something that’s not just for the gym. It’s infiltrated all corners of culture, [more…]
How to use a single dumbbell for a full-body workout
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the [more…]
