[ad_1] Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan. As registered dietician Novella Lui explained, "Soluble fiber[more...]
[ad_1] Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger is derived from the root of the Zingiber[more...]
[ad_1] There's a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. "Caffeine works by blocking sleep-promoting receptors[more...]
[ad_1] According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed by checking the list of ingredients. Processed ingredients[more...]
[ad_1] When we eat an excess amount of protein, it quickly begins fermenting in the gut. "Gas associated with red meat is more odorous because[more...]
[ad_1] platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with[more...]
[ad_1] In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you'll find 3.36 grams of fiber. In the previously[more...]
[ad_1] Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help jumpstart our bowels when constipation has brought things[more...]
[ad_1] Most Americans don't get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides[more...]
[ad_1] Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that turmeric's anti-inflammatory properties are what help with pain[more...]
Police boats patrol the Seine river in Paris ahead of the opening ceremony of the 2024 Summer Olympics, Friday. Ricardo Mazalan/AP hide caption toggle caption […]
Cracker Barrel CEO Julie Felss Masino rolled out a new three-year plan to revive the struggling Southern-themed chain after she admitted the brand was “just […]
Vice President Kamala Harris and former President Donald Trump are neck and neck in the race for the White House, according to new nationwide polling. […]